Just as seeds rest in the dark soil before blooming again in the spring, our Winter Solstice Retreat is an invitation to slow down and embrace the upcoming season of physical and emotional replenishment.

Winter is a necessary season for restoration and we’ll gather as a community on the shortest day of the year to sow the intentions for what we hope to harvest as the days lengthen into 2027.

What we'll do together

Somatic Movement Through guided somatic practices, we’ll learn to notice what our bodies have been carrying and how to soften the patterns of tension and bracing so transformation can take place.

Breathwork Guided breathwork gives us access to what we already know to be true about ourselves, but cannot always consciously reach or understand. No previous experience is needed.

Community We'll share nourishment, reflection, laughs, and unhurried conversation in a warm, supportive circle. You'll leave with the understanding that healing happens differently in the presence of others.

Rituals As the sun sets at the solstice, we'll close the day with a simple ceremony honoring what we are ready to release and what we are ready to sow. Lay down your burdens and choose how you want to tend yourself through the coming season.

Who this is for

This retreat is for anyone who feels called to slow-down and honor life’s seasonal and calendar transitions. Our space is welcoming for anyone curious to learn more about embodied coaching and community.

Additional Details

Please wear comfortable, layered clothing that allows you to move while still being cozy. Bring a journal and pen for reflections and, if it calls to you, items for our community alter. You may wish to bring a light blanket or wrap. An eyemask is suggested, but we will have some available to borrow. Lunch will be provided.

Space is limited to 10 participants.