Meditation:
The Key to
Your Homecoming
What is Meditation?
In a world that pulls us constantly toward our outward thoughts, our worries, and our to-do lists, one of the most radical - and challenging - acts we can do is to call in stillness and clarity. Meditation is the practice of learning to step back from the noise as a way of bringing love and acceptance to ourselves, our world, and our surroundings. Meditation is an important shift that removes the power from our thoughts and emotions and puts us back in control. From this place of strength, all of our other work becomes more honest and powerful. We give up the sense of control to regain it in a more honest and heart-centered way.
My approach to meditation is rooted in the Vipassana tradition and the teachings of some of the most respected voices in the practice of contemporary mindfulness. What makes my work unique is the way I hold space for both wisdom (the development of controlled awareness) and heart (turning that awareness towards ourselves with loving kindness). The Buddhist tradition of loving kindness is, in and of itself, a radical act. Feeling genuine softness toward ourselves, exactly as we are, is where true transformation begins.
That combination of seeing clearly with an open heart is the foundation from which all of my work grows. It is what allows the deeper, more body-held practices in somatic coaching to take hold. Before we can shift the patterns our bodies are holding, before we can meet what arises in breathwork with curiosity rather than fear, we need to be able to sit with ourselves without judgment. Meditation teaches us how.
There is no right or wrong way to practice meditation. Every student of mindfulness comes to it in their own way, and in their own time. For those who have tried meditation and felt like they couldn’t do it, you have not failed. This idea of failure is, in fact, exactly where the practice begins for so many people. My work meets you where you are, without judgment, and helps you unlock the doors to your deepest knowing.
Our deepest truths lay just beyond our loudest thoughts.
Meditation Services
I offer meditation instruction and guidance in three ways: for those seeking individual support, for groups ready to practice together, and as an integrated thread woven throughout all of her other work.
Whether you’re a complete beginner, someone returning to a lapsed practice, or an experienced veteran looking to delve deeper, my one-on-one meditation sessions meet you where you are. Together, we’ll explore the techniques that resonate most deeply with you, develop a sustainable daily practice, and learn how to work with the thoughts and emotions that arise rather than against them. Sessions are available in person or virtually.
Individual Sessions:
A Practice Built for You
Meditating in community is an energetically powerful practice. The shared stillness of a group creates its own kind of support and a collective coming home that can deepen the practice for everyone present. I regularly lead group meditation sessions for those who want to explore this work alongside others, and welcome inquiries from groups looking to create a meaningful shared experience. In addition, please explore my upcoming Workshops and Retreats.
Group Sessions:
The Power of Practicing Together
For clients working across my full range of offerings, meditation is not a separate practice; instead, it is the connective tissue that holds everything together. The self-awareness developed in meditation deepens somatic work. The capacity to witness without judgment makes breathwork more accessible. The ability to sit with what arises makes integration more meaningful. If you are engaged in any of my other services, meditation will naturally become part of the conversation.
Integrated Sessions:
The Thread that Runs Through It All
Your Questions, Answered
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Yes, and you’re not alone! Many people come to me after trying meditation on their own. There is no wrong way to meditate, but there is a difference between trying to figure it out alone and being guided into a practice that supports you in gaining insight into your life. I can help you clear away the intimidation and build something attainable and sustainable.
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Meditation is the foundational practice that supports everything else. Meditation practice builds the capacity to notice your thoughts, physical sensations, and habitual reactions; additionally, when used in conjunction with other practices it can often deepen your work as a whole. Clients who develop a consistent meditation practice often find that their other work accelerates as a result.
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Individual sessions are $250 per hour. A package of five pre-paid sessions is $1250, and a package of 10 pre-paid sessions is $2250. Pre-paid sessions are non-refundable. A limited number of payment plan options for 50% upfront and 50% due half-way through the session package are available upon request, as is pricing for group sessions. All group sessions are custom quoted based on the goals and size of the group.
It’s Time to Come Home to Yourself.
Whether you are entirely new to meditation or looking to deepen a practice you already have, I am ready to discuss your goals with you. Reach out for a complimentary 15-minute consultation and take the first step toward a practice that is truly your own.