Frequently Asked Questions
I’m new to this kind of work. Where do I begin?
If you’re new to somatic coaching, breathwork, or meditation, the best first step is to reach out to me for a complimentary 15-minute consultation. This conversation helps you understand which of the offerings might be the right fit for your background and goals. Many clients begin with one service and find their way into others over time. Reach out and we’ll help you find your footing.
SCHEDULE A 15 Minute CallI am a licensed therapist with decades of clinical experience, and I believe deeply in the value of talk therapy. However, this work goes beyond the conversational to address the patterns, behaviors, and ways of being that live in the body, not just the mind. If you’ve done therapy and feel called to a deeper layer of work, my approach is designed for exactly that.
How is working with you different
from traditional therapy?
Do I need prior experience with these techniques?
Not at all. I joyfully work with clients at every level of familiarity, from those who have never tried any of these practices to those with years of experience who are looking for more structure and support as they deepen their own journey of self-discovery. Each practice plan is built specifically for you and your goals.
Do you work with groups?
Yes! I love working with groups and all of my offerings can be done in a group setting. In fact, this work is often amplified by working together in a community that offers extra layers of support. If you have a group of friends, peers, or co-workers who could benefit from time with me, please reach out, or explore my upcoming workshops.
Can I combine services?
Yes, and many clients do. Somatic coaching, breathwork, and meditation are designed to complement one another, and I often works with clients across multiple modalities. Your practice plan will be built around what serves you best. My integration services are specifically designed to bring the work you are doing across different services together to the service of your life and goals.
Do you offer sessions in person or virtually?
I offer sessions in person as well as over Zoom, making my work accessible regardless of where you are located. Some clients prefer the in-person experience for breathwork in particular, while others find that virtual sessions better fit their lives. During our 15 minute discovery call we can discuss what is right for you.
Schedule a 15 minute callLet’s do more than talk.
Use the button below to schedule a 15 minute call with me to learn more about my services, or, fill out the form and I’ll reach out to you within 48 hours!